Benefits And The Substances Contained In Avocado

Avocado has a very high nutrient content. Avocados contain at least 11 vitamins and 14 minerals that are beneficial. Avocados are rich in protein, riboflavin (otherwise known as vitamin B2), niacin (otherwise known as vitamin B3), potassium (or better known as potash), and vitamin C.

Addition of avocado also contains a fairly high fat. But do not be afraid because the fat in avocados is similar to the fats in olive oil is very healthy. Fat contained in the avocado is unsaturated fats (LDL) which had a positive impact in the body. Fat in avocados is also used in making soap and cosmetics.

Here is an explanation of several substances in avocado that are beneficial to our bodies:

Vitamin E and vitamin A
Vitamin E is known as the vitamin that is useful for smoothing the skin. The mixture of vitamin E and vitamin A is very useful in skin care. The combination of vitamin E and vitamin A make skin supple, removes wrinkles, and makes skin look young and fresh.

Potassium

Potassium (also known as potassium) present in avocados can reduce depression, preventing the deposition of fluid in the body and can lower blood pressure.

Unsaturated fats
Vegetable fat in avocados are high in unsaturated. Fats are useful for lowering blood cholesterol (LDL), which means it can prevent strokes, high blood pressure, cancer or heart disease. Unsaturated fat in avocados is also easy to digest the body so as to provide maximum results on the body. Unsaturated fat in avocados also contain anti-bacterial and anti fungal.

Oleic acid
Oleic acid is a powerful antioxidant that can capture free radicals in the body due to pollution. Free radicals in the body will cause a variety of health complaints.

Vitamin B6
This vitamin is believed to relieve pre-menstrual polyposis syndrome or premenstrual (PMS) that generally affects women every month.

Iron and Copper
This substance is required in the regeneration of the blood thus preventing anemia.

Minerals manganese and zinc
This element is useful to relieve high blood pressure, heart rate monitor and maintain nerve function remained intact.

So the conclusion from the benefit of avocado for health is:

1. Source of Vitamin E and B
2. Lowering blood cholesterol
3. Helps reduce hypertension
4. Good for healthy skin and hair
5. Assist regeneration of red blood
6. Prevents anemia
7. Prevents constipation
8. Prevent malnutrition
9. Source of unsaturated fat content
10. Good for healthy skin and hair

That is Benefits And The Substances Contained In Avocado..